- introspection ft. harsehaj
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- my 75 kinda-hard
welcome to introspection ft. harsehaj! ⭐️ i’m harsehaj, a 19 y/o always up to something in social good x tech.
this publication is a place for me to reflect on productivity, health and tech, and drop unique opportunities in the space right to your inbox daily. if you’re new here, sign up to tune in! 💌
scroll to the end for my daily roundup on unique opportunities!
onto today’s topic: my 75 kinda-hard 🍎
i’ll spare you the long explanation as to what 75 hard is since this post does a good job explaining it. briefly, 75 hard is a set of health-related goals you must complete every single day for 75 days straight without fail. this includes following a diet, completing 2 workouts (1 outdoors, 1 indoors), no alcohol, and more. 🧘♀️
i wanted to do the challenge back in august 2023, but i knew my schedule (especially while traveling) would be too unpredictable and 75 hard would be restrictive of higher priority things in my life as a result.
so, i designed my own version: harsehaj’s 75 kind-hard, which has now, 11 months later, translated into a generally healthier lifestyle that leaves me feeling satisfied and accomplished every single day. 😁
i’ll give the quick rundown on what 75 kinda-hard looked like:
drink 2L of water
exercise for at least 45 mins
read 10 pages of a book
spend 15 minutes practicing a skill (has been writing through this blog)
stick to a vegetarian diet*
no alcohol or any intoxicating substance*
the points marked with an asterisk (*) were already part of my lifestyle anyways so they didn’t make much of a difference. i found myself mostly struggling with the first 2 points but once i passed the 2 week mark, it became like second nature to me. in fact, i feel disoriented if i don’t meet all these checkboxes by the end of the day.
if 75 hard is scary and stopping you from reaching a healthier version of yourself, start smaller. 🔎make your own 30 soft, but don’t be too soft. it shouldn’t be easy.
what are some of your healthy habits?
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